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Date : 4th, 11th, 18th & 25th November 2021

Venue : Via Zoom

Please come and join us for our November yoga sessions on Thursday evenings at 7 PM via Zoom! This wellness program is sponsored by Charitable organization, Canadian Tamil Medical Association (CTMA). We invite you all to join our wellness program to improve your mind, health, fitness, nutrition, and life skills.

Each week we will talk about new health topics in our yoga sessions.

Week 1 – The role of yoga in the management of diabetes and hypertension.
Week 2 – Mind and body wellness with stress reduction.
Week 3 – Yogic exercises to prevent chronic pain and arthritis.
Week 4 – Current evidence of health and yoga while highlighting the health benefits of yoga and how it helps transform your health.

Please complete the form below to register! Once we receive your registration form, we will share the Zoom link to join!

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We would love to hear from you.

  • Address
  • Canadian Tamil Medical Association
    385 Silver Star Blvd,
    Suite 205
    Toronto, ON
    M1V 0E3.